Tag Archives: weight

Longer Life With A Healthy Diet: Weight Loss for a Lifetime

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Better health is considered essential for human happiness and well-being. Persons who are physically and mentally healthy also play a very vital role in the economic growth of their country as they are more productive and live longer.

Being healthy is considered a dynamic process as our health changes with the course of time.

Diet plays an important role in personal health it can be described as a pattern of eating and a balanced diet provides nutrients that are considered necessary to maintain our health.

Studies have revealed that diet is one of the sources through which diseases such as cancer, heart disease, birth defects, can be prevented.

There are many food items which are suggested by doctors and experts that are considered healthy and must be included in every meal. Some of these food items are green tea, olive oil, salad, fruits, etc.

We can also lose weight by adjusting some of our diet plans and eating habits.

Here are some diet tips to lose weight while staying healthy:

Eat fresh and organic foods. Recent research and studies have revealed that pesticide, herbicides, sugar, and other chemicals used on food and vegetables are one huge cause of obesity and weight gain.

Bite slowly and chew it – Slow Food. This tip is very helpful as your brain gets the message that you are eating more than you actually are. One should use smaller plates and bowls for eating as it also one way to fool your brain into believing that you have eaten more.

Water is a very important essential element of human’s body. One should drink at least 8-10 glass of water per day. During a glass of water 15 minutes before having your meal as it makes you feel fuller without eating any kind of food.

Do not drink sodas, Pepsi; cola etc. as they are full of chemicals and sugar. One bottle of Pepsi contains at least 20 tablespoons of sugar so there is no point in drinking any of these.

Other things that can help you to lose weight without losing your health are:

1- Eat your favorite meal once in every 15 days it will help you in starting afresh for your upcoming days and you will not feel deprived.
2- Include salads and vegetables in your every meal.
3- Exercise daily and consistently. If you exercise with gaps it will lead you to nowhere. Instead, you will feel frustrated.

Eating healthy is important however one should not overlook the exact meaning of the statement. Eating to stay healthy does not mean suppressing your appetite; it means to eat “smartly”. A proper and balanced diet plan can also help you to reduce your weight without losing your health.

Developing healthy diet habits is not as difficult as many people imagine. An essential step is to eat diet derived from plants, vegetables, fruits, whole grains- and limit highly processed foods.

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Health and Fitness – 5 Weight Loss Tips: Change Your Habits

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Health and Fitness - 5 Weight Loss Tips: Change Your Habits
Health and Fitness – 5 Weight Loss Tips: Change Your Habits

 

Eating healthy, staying fit and living a good life seem like an easy set of tasks. However, weight loss will only become more challenging if you do not know how to effectively follow certain health and exercise habits. If you are looking to lose weight, change your habits.

Here are 5 weight loss tips you need to know.

1. Move More

When it comes to losing weight, you don’t necessarily have to go on a full workout every time. Burning calories can be achieved by being active throughout the day. The key is consistency. If you have a desk job, sitting all day may impede your weight loss efforts. Move more.

2. Ask a Dietitian

When it comes to losing weight, exercise should be accompanied by a proper diet. Most of the time, people tend to follow health myths that only do harm to their bodies. By talking to a dietitian, you can effectively find an eating pattern that suits your type of body.

3. A Personal Trainer

There are a number of benefits when hiring a personal trainer. They can teach you the proper way of exercising to not only promote weight loss but also avoid any form of injury.

4. Find an Activity

Losing weight doesn’t have to be stressful. You can easily achieve a healthy body by simply finding something that you love. Commitment is the number one factor in successfully losing weight.

5. Eat Less at Night

Many types of research claiming that eating less at night aids in maintaining healthy body weight. In addition, those individuals who eat more during dinners have a higher chance of developing metabolic syndrome. This syndrome is a group of conditions that deal with excess belly fat and high blood sugar.

The Simple Loss Weight Explanation – Calories Effect

There are some people who don’t gain weight even though they eat whatever they feel like. Also, there are people, who seem to gain weight no matter how little they eat. Some remain thin without efforts whereas others struggle hard to avoid gaining weight.

Essentially, our weight depends on the number of calories we consume – how many of those calories we store and how many we burn up. But each of these is influenced by a combination of genetic and environmental factors.

The interplay between all these factors begins at the moment of our conception and continues throughout our life.

If we consume more energy (calories) than we burn, we will gain weight. Excess calories are stored throughout our body as fat. Our body stores the fat within specialized fat cells, which are always present in the body.

A good weekly goal is to lose approximately 1% of body fat every two weeks. The number of calories one eats to accomplish this needs to be approximately 250 to 1000 calories less than one’s daily calorie burn.

We can do it by increasing daily activities with more daily steps or other non-exercise activities. Standing and pacing burns at least 2-3 times more calories than sitting for the same time period.

A deficit of 250 to 1000 calories can also be created by increasing workout time or intensity and by decreasing the food intake of approximately 200 to 300 calories per day.

Reasons for not losing weight

• Lack of sleep – Lack of sleep can contribute to weight gain. Many experts said that sleep deprivation may affect the secretion of cortisol, one of the hormones that regulate appetite. When we’re tired due to lack of sleep, we may skip exercise or simply move around less, which means burning fewer calories.

• Chronic stress – Stress and weight gain go hand in hand through some of us not aware of this fact. Chronic stress increases the production of cortisol, which not only increases appetite but it can also cause extra fat storage around the abdomen.

It causes cravings for foods, which are high in sugar and fat. The so-called comfort foods make us feel better. In addition, we skip workouts because we just feel too stressed out to exercise.

• Overeating – The researchers have found that most of us underestimate how much we’re eating, especially when we eat out. Careful scrutiny of our diet is the only way to know how much we’re really eating. We should try eating smaller portions and eat more often.

• Exercise – Exercise is another crucial element of weight loss, along with our daily activity levels. If we are not losing weight, we either need to increase our workout time and intensity to match our weight loss goals or need to change our weight loss goals to match what we’re actually doing.

We need to build lean muscle by doing some form of strength training in addition to our cardio. The more muscles our body has, the more fat we’ll burn.

• Habits – Any extended sitting such as at a desk, behind a wheel or in front of a screen can be harmful. In addition to exercise, we must try to be as active as we can.

We must also limit our screen time. Therefore, we must take a break from sitting every 30 minutes. If we spend more than 8 hours sitting, it could be one more reason we’re having trouble losing weight.

• Unrealistic goals – There are many factors that affect weight loss. Our body may be making changes that can’t yet be measured with a scale or a tape measure. The experts agree that a realistic weight loss goal is to focus on losing about 0.5 to 2 pounds a week.

For any more than that, we would have to cut our calories so low that it may not be sustainable. Conversely, we may be losing inches even if we are not losing weight.

• Health Problems – This is especially important if we’re doing everything right and haven’t seen any changes at all on the scale or our body after several months. There may be a health problem or some common medications thwarting our efforts at weight loss. You must ask a doctor for advice

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Healthy Dieting Tips and Secrets: How to Lose Weight

Ask Entrepreneur, blogging, business, Business Lessons, diets, google, marketing, Pinterest.com, profits, Social Media, Starting a Business, Startups, , , , , , ,
Healthy Dieting Tips and Secrets: How to Lose Weight
Healthy Dieting Tips and Secrets: How to Lose Weight

 

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets, there seems to be every kind of diet aid you can imagine. From shakes, the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well, I can tell you for a fact there is very little easy for must of us about dropping a few pounds.

If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.

Drink Plenty of Water

There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.

Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the ‘loose skin’ looks that often accompanies massive weight loss. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.

Set Goals

Having goals is one of the most important things you can do when working to lose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a ‘weight loss partner’ in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.

Eat More

Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie-laden junk food.

Move!

While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy that burn calorie, the more likely you are to shed those unwanted pounds and meet your weight loss goals.

Some great activities that actually burn calories include the following: gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hopscotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren’t really exercising while burning calories. Even cleaning house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.

Dieting, when successful can help restore self-image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow. Be sure that on those days when will power is non-existent that you do not derail your diet efforts all together by giving up. The most important thing you can do when dieting is to go back to dieting once you’ve strayed.

The Dieting Mind Set

Healthy Dieting Tips and Secrets: How to Lose Weight
Healthy Dieting Tips and Secrets: How to Lose Weight

When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would be dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road before the big event.

I have no idea why we tend to do this to ourselves but it is something I see in dieters everywhere. The far too popular notion is that one must binge on the foods most loved and enjoyed before beginning the dieting process because these things must be completely eliminated in order to shed those unwanted pounds. If you are honest with yourself, nothing could be further from the truth. Moderation is simply a concept that many of us are loathe to embrace.

You must change your way of thinking about food and your personal enjoyment of food in order for any diet you embrace to be successful. Food isn’t the enemy. And that is something that not enough people really understand. Even the ‘tasty’ foods aren’t the enemy. The enemy is your personal inability to properly portion the foods you eat. The problem is that the vast majority of us eat the wrong foods far more often than we eat the right foods. This is where the problems lie.

Our bodies need the nutrients we are lacking by not eating the five servings of vegetables and three servings of fruit each day that we should consume. Our bodies know that something is missing and we feel hungry or deprived. If we were actually consuming the proper balance of fruits and veggies each day we would find that we were far less likely to feel hungry and desire those foods that aren’t as healthy. This means we would be much more likely to enjoy them in moderation as they should be enjoyed.

Portion control is another problem that we have. We live in a society of “upselling”. Super-sized fries and empty calories by the gallon of your favorite cola are offered with almost every fast food meal that can be bought. You must learn to say no to these things and avoid situations in which you may feel tempted to partake in these upsized orders.

To be truly successful when dieting you need to embrace the process as building a healthier you rather than depriving yourself of something. Do not think of your weight loss plan as something negative but rather a positive force in your life to make changes for the better. When you have negative thoughts do not direct them at your diet. When you feel deprived remind yourself that you are depriving your bones of carrying around that excess weight. Remind yourself that you are depriving your wardrobe of those bulky clothes that are designed to hide the bulges. Remind yourself that you are depriving your body of years of bulges and bringing back the body of your youth.

Do not get so caught up in the dieting process that you forget to enjoy some of the goodies that life has to offer. Watching your weight and counting your calories does not mean that you can never go over your allotment. The goal, however, is to find balance. If you learn to portion your food correctly, indulge in moderation, and incorporate enjoyable calorie burning activities into your daily routine you may be amazed at the results.

Dieting for weight loss and health is only depriving if you allow it to be. If you cannot control yourself when it comes to indulging then, by all means, avoid indulging. However, if you can learn to incorporate those small treats into your routine in moderation and burn those extra calories as well, then you should find yourself a much happier and more successful ‘dieter’ than you have ever managed to be in the past.

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Top New Years Resolution: Lose Weight – Great News! Red Detox Tea

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Top New Years Resolution: Lose Weight - Great News! Red Detox Tea
Top New Years Resolution: Lose Weight – Great News! Red Detox Tea

OK, it’s almost that time… once again on New Year’s Eve, you will promise yourself you’ll lose weight.

Millions of people have tried with no successful results. Great News! Red Detox Tea to lose weight pretty fast

When it comes to top New Years Resolutions, losing weight is always in the top three and most often No. 1.

1. The bad news: Losing weight is the hardest resolution to pull off. Never mind the evidence from your own past failed attempts – just take a look around at all the overweight people you see daily. I guess their New Year Resolutions didn’t pan out, either.

The problem: People decide on Dec. 31 that they are going to shed 10, 20 or even 30 pounds, but give up within the first couple of weeks in January because they aren’t losing weight quickly. They want instant results.

Women, who are more body conscious than men, give up on their new diet/healthy lifestyle faster than men, according to a British opinion poll. “The average woman will give up their new healthy lifestyle and fall back into their old routine just six days into the New Year,” says Sheilas’ Wheels car insurance.

Six days!! That’s 12 days before men “throw in the weight-loss towel”, according to the survey of 2,000 men and women.

New Year diet is a tough resolution to keep.

2. The Great News! The Secret Of New Year Diet Success – Red Detox Tea

Many people are preparing to start a New Year diet as part of there list of New Year Resolutions.

People are often worried about how that they are going to make their diet stick to they can have long-term weight loss.

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The RED tea is more effective for your health and it can clear your body of toxins and shed a lot of extra pounds.

The Weight Loss Experts share practical tips and tricks for your health and reveal why red tea is better for You

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Weight Loss News: Why Red Tea is More Effective for Your Health

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The RED tea is more effective for your health and it can clear your body of toxins and shed a lot of extra pounds.

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance.
But are we overlooking something better? (The Red Tea)

It is true that green tea contains powerful antioxidants. These components contribute to
minimizing health risks such as cancer and cardiovascular disease.

The Weight Loss Experts share practical tips and tricks for your health, and reveal why red tea is better than green tea.

Rooibos, also known as red tea, is equally high in antioxidants, however sourced from
different substances to that of green tea.

The antioxidants contained in rooibos are comparatively rare, and help to regulate blood sugar,
reduce excessive fat production, stress, and inhibit metabolic disorders.

After the results of recent studies, the red tea is pretty effective for your health.

In addition to preventing heart
disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

A primary goal was to discover the benefits of rooibos whilst combining the ingredient with a number of other, equally
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This particular Red Tea Detox program is fresh and matchless.

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