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Coronavirus and Stress: Useful Tips on How to Avoid Stress and Improve Your Life

The coronavirus (COVID-19) continues to grow and affect all the world. Logically, you begin to feel more stressed. Information is rapidly changing and can be confusing, overwhelming, and even scary. You may experience fear, stress, and anxiety.

Here are some useful tips to avoid coronavirus stress and improve your life.

  1. Nutrition: Fruits and Vegetables

If you are stressed, the central nervous system releases adrenaline and cortisol, which affects your mood. Also, stress can kill the appetite, but the release of the hormone cortisol can cause fat and sugar cravings.

Research also suggests that high cortisol combined with high sugar consumption may prompt the deposition of fat around our internal organs. A diet high in a variety of nutrients can both protect health and provide more physical energy.

You need to eat more fruits and vegetables.

  1. Massage and Stretches: Relax

Because stress causes muscles to tense, being stressed out can create tension headaches, backaches, etc. You can avoid these symptoms with stretches, massage, or warm baths. You can try progressive muscle relaxation to reduce anxiety and improve mental health.

  1. Meditate: Benefits of Meditation

Many reports show that mindful meditation can reduce psychological stress and anxiety. To get started, set aside five minutes in a quiet place to sit and breathe. Focus on the present moment. Free your mind and avoid negative emotions.

  1. Sleep Better: Activity and Relaxation

Daytime stress affects nighttime sleep. Try to have a consistent sleep routine that allows time to wind down before lights out. Meditation and relaxation can help with insomnia.

Also, avoid caffeine and alcohol in the late afternoon and evening. Blue light can suppress the sleepy hormone melatonin (checking social media may ramp up your emotions.) Also, physical activity can improve sleep, especially for middle-aged adults.

  1. More Physical Activity:

The activity can not only improve sleep, but it can win stress. Studies show that working adults who participated in moderate physical activity had not much stress as working adults who did not participate.

Physical activity may also help to avoid the negative effects of stress, including the impact of stress on the immune system.

Adding physical activity needn’t be expensive or complex: A 30-minute walk or a dance session in the living room can do the trick.

  1. Go Out To Nature:

Studies have found that green space improves mood. Effective Tip. Even nature videos can speed recovery from stress. Nature can calm your mind.

  1. Keep Your Common Activities: Humor and Laugh

When life gets overwhelming, people often leave their common or pleasure activities first. Even when time is tight, look for opportunities to do something for yourself, whether that means reading a novel, singing, dancing, or watch your favorite comedy on tv.

Humor and laughter can benefit both mental and physical health. Humor is the best medicine!

  1. Reframe your thinking: Emotions and Thoughts

One of the most effective treatments for stress and anxiety is cognitive-behavioral therapy or CBT. You need to understand that our thoughts influence our emotions, which influences our behaviors. (We are emotional creatures!)

Reframing your thoughts can help manage your emotions, reducing feelings of stress.

Tip: If you think and imagine worst-case scenarios, stop and put your mind elsewhere. Avoid negative thoughts and use humor to improve your life.

  1. Ask a Doctor:

If you feel overwhelmed and self-help isn’t helping, look for a psychologist or doctor who can help you learn how to manage your stress effectively. Change your environment and change your thoughts.

The coronavirus is very big trouble and dangerous but it’s not the end of the world. You can win the pandemic if you think positively, use humor, and protect yourself and your family. Positive psychology is your great advantage to improve your life. Start Now!

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Lifelong Learning: Benefits and Advantages You Need to Know [Infographic]

Lifelong learning is the process of gaining knowledge and learning new skills for the rest of your life. Many people continue their education for personal development or they want to start a new career/job.

There are many benefits, advantages, and reasons to keep learning. These days there are many online courses and people can now explore and learn about any subject or interest they want.

Here are some benefits and advantages you need to know about lifelong learning.

  1. Improve Your Self-Confidence

Self-confidence is your trust in yourself. It comes from knowledge, experience, and the skills that you possess. Taking an online course and learning new skills can provide a pretty effective boost to your self-confidence.

  1. Find New Interests

Take every opportunity to enrich yourself and learn something new; take a course, read, watch TED conferences online, or attend webinars in your field of interest.

  1. Keep Your Brain Healthy

Many studies show that learning keeps your brain functioning at a high level. The brain is a muscle; continue to keep it in shape by giving it new challenges and opportunities for learning and growth.

Also, mental facilities are best protected when they are used often, and continued learning can slow the physical process of Alzheimer’s Disease.

  1. Learn Practical Life Skills

Besides professional knowledge, it’s very important to learn practical skills such as handling your finances, improving your communication skills, or how to improve yourself. Courses on these subjects are available online for students of any age!

  1. Positive Paradigm for Your Children

Set a good example for your children by letting them see you work hard at self-improvement and continuing your education. Working alongside each other towards individual goals will increase the chances that you both will be successful!

  1. Learn and Discover

Take a course in a subject you enjoy such as cooking, photography, or writing. You never know what other interests you might discover!

  1. Better Sleep Just as when you exercise your body and it gets tired; when you exercise your mind, your mind gets tired. Give your mind a workout by studying a new subject or learning a new skill.
  2. Stay Healthy – Avoid Stress

There are many not-so-obvious health benefits to learning. Becoming organized and practicing time management techniques can help reduce stress in your life. Learning the basics of nutrition may help you to make improvements to your diet. Exploring health and fitness courses may inspire you to take better care of your body or start jogging, walking, swimming, etc.

  1. Longer, Better, Life

Many stats show that lifelong learning keeps the brain sharp and active, and that leads to a longer and better life. Very Simple!

  1. Find A New Better Job

You need to know new industry trends, tips, and developments as this show your employer that you are knowledgeable about your work and can adapt to changes. You can attend seminars, webinars, or conferences. Also, you can find a new better job.

Expand your network, find an expert, and make new friends.

  1. Motivation

Having an interest in your job can help you feel more confident about your work. If you find that you’re losing interest in what you do, learning something new can ignite your spirit and help you become motivated again. Never stop to learn – Keep Going!

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Change Your Life: Win Your Fears – Free Your Mind

Change Your Life: Win Your Fears – Free Your Mind https://youtu.be/vkOymw5DXE8

Change can come into our lives as a result of a crisis or a result of choice. It is always better to make changes in your life when you choose to rather than being forced to.

We cannot avoid unexpected events like a financial crisis or a pandemic crisis (Coronavirus). But we can control how we choose to respond to them. It is our power of choice that enables us to activate positive change in our lives.

The more opportunities we create to change our lives the more fulfilled and happier our lives become. So free your mind and decide to improve your life and yourself. It’s not so difficult as you think.

Here are some effective tips you need to know.

  1. Find Meaning in Life – Dreams and Happiness

Spend some time trying to sort out what is important in your life and why it is important.

What is it that you want to achieve in your life? What are your dreams? What makes you happy?

Your meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning you will spend the rest of your life without living your dreams and without happiness.

  1. Dream Again

When we were children, we would daydream all day. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible.

As we grew into adults, we lost our ability to dream. Our dreams became hidden and we started to feel like achieving our dreams was impossible.

You need to start believing in your dreams again. Seeing our dreams every day on a dream board brings our dreams to life. Our dreams become real and we start to have believed in the possibility of achieving these dreams.

If you don’t believe in your dreams you cannot make them true!

  1. Set Goals – Take Action

Once you know what is important in your life and what your dream life looks like for you, you need to take action and set your long-term, medium, and short-term goals.

Remember your goals may change. Always be flexible with setting and achieving your goals as things in life change and your goals need to reflect these changes. It’s the small steps that you take that create the momentum for change to happen in your life.

  1. Try New Things and Comfort Zone

Get out of your comfort zone and try new things.

Make a list of new things that you like to do but are too afraid to. Put a plan in place and then go do them. Never stop doing new things because if you do your life will become a boring repetition without interest.

  1. Well-Balanced Life – Healthy

Our health does not remain the same. Our physical, emotional, and spiritual state changes, as we get older. What we can control however is how we feed our minds and our bodies.

Living a balanced and healthy life builds our resilience to the physical changes of our bodies. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.

Living a healthy, well-balanced life with exercise is a lifestyle choice that will give you a happier more satisfied and fulfilled life.

  1. Win Your Fears

It’s easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that.

If you want to change your life, learn to master your fears so they can’t control you any longer. Our fears are only thoughts in our minds that are not real but over time we have become to believe that they are true.

It is our fears in life that stop us from living our life to the fullest. We know when our fears are controlling our lives because we feel discontent, dissatisfied and unfulfilled.

Once we face our fears we take back our power to choose how we want to live our lives and when we do this we change our lives forever.

  1. Love Yourself

The only person who is going to create change in your life is you! And to create that change you have to like and love yourself.

There will be times in your life where you will face rejection and there will be people who will not like you that much. Accepting who you are and loving yourself helps you to move forward in your life.

Putting yourself down all the time and wishing you could be better will only lead you to a life of unhappiness and discontent.

Find your courage, love yourself and step out and do something crazy. Don’t worry about what anyone thinks or whether it is the right thing to do. In your heart, if it feels right, act on it and go create the life you love.

Free your mind and do what you love to do. Very Simple!

  1. Live the Moment – Don’t miss the present

The motivation to change our lives comes from our desire to be happy. We are often so busy focusing on our pursuit of happiness that we miss the joy of actually living in the moment.

Our desire to have happiness in our lives is a desire for a future state not of the present. We become so consumed with all our problems and discontent in the present we miss the precious beauty of the moment.

Sitting on the beach eating an ice-cream with your best friend or partner is a moment of happiness. Appreciating and showing gratitude daily is experiencing happiness at the moment. Helping those in need brings joy and happiness to us.

See the stars and smile. See the rising sun and say a big thank you to the world. See the beauty of the flowers and admire the nature. Smile to the people and say a simple word like a good morning. The affection is Huge!

This is what living our life at the moment is all about – don’t miss these moments because you are too busy focusing on tomorrow.

  1. Read Books and Learn More

Each time you learn something new, you gain more knowledge and with more knowledge, you are more confident.

Learning helps us to be more adaptable and flexible to new situations. Learning encourages us to be more creative and innovative in our thinking and we are therefor more comfortable with the unknown.

Reading books is a great way for you to learn. To fully embrace the joy of learning, never stop reading or searching for more knowledge.

Learning gives your life meaning and this is what makes your life worthwhile.

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New Year is Coming: 9 Tips for A New Start

New Year is Coming: 9 Tips for A New Start

The new year is coming. So New Year’s resolutions are the perfect opportunity for the people to make a new start. Here are some tips about how to change your life and how to improve yourself. It’s the right time to make a new start.

  1. Lose Weight

Losing weight is the top wish for many people. Also, “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run.

Also, learn to control emotional eating, be aware of reasons for diets to fail and discover healthy recipes.

  1. Become Confident

If you are confident other people notice it, and it is much easier to have your opinions heard. Self-confidence will help you lead a much happier life overall. Boost your confidence and your life will change.

  1. Make Money

You can use an additional source of income to make life a bit more comfortable. There are plenty of options available, like having side jobs, working as a freelancer or using the internet to your advantage. Build a work from home business.

  1. Reduce Stress

Stress is one of the biggest killers for the people, and it can have a very destructive effect on your relationships and your health. It may be an unavoidable side effect of our modern lifestyle.

You can manage it with the help of useful and easy to practice tricks for stress management.

  1. Avoid TV

Many people waste a lot of time in front of the TV, time that could have been better spent developing skills, learning or keeping your body active. Once you manage to cut down on TV time, you will realize just how long and productive a day can be. Open your mind and turn-off tv.

  1. Read Books

Books are an excellent way to gain a lot of knowledge on a huge variety of topics and are also a great exercise for your brain. You need to make it a habit, discover your type of books and find a bit of time for reading.

  1. Learn a new language

Not only will learning a new language help improve your communication skills, but it will also look great on your resume and possibly open up some doors for you. These days there are plenty of resources that allow you to learn a language for free and in your spare time.

  1. Travel More

You’ll need to have money and goodwill. Invest some time and effort before you consider traveling across the globe, but there are ways of experiencing different cultures and visiting faraway places even on a tighter budget.

  1. Reinvent Yourself

If you don’t feel quite happy no matter what you do, it is perhaps time to make some serious changes in your life. Reinventing yourself can give you a whole new perspective on life and take you in directions you may never have dreamed were possible.

There are many tips and tricks to make some long-term changes in your life. I wish you a Happy New Year.

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Guide: 9 Tips on How To Boost Your Self-Confidence – Improve Your Life

Guide: 9 Tips on How To Boost Your Self-Confidence – Improve Your Life

 

Boosting your self-confidence is not an easy task. There is no unique recipe, but there are lots of positive habits that can affect your lifestyle and help you to boost your self-confidence.

Discover how to boost your self-confidence and improve your life

1. Take risks.

Playing safe can be the worst idea that your mind can deliver. It can stop you from trying something risky or something new. But the reality is that only through risky ideas, you’ll be able to create something meaningful in life.

A self-confident person will never be afraid of taking his chances. Your number one priority is to make sure you’re ready to make tough decisions.

2. Do not compare yourself to others

Comparing yourself to others is not the healthiest way of making yourself better. You can learn from your own mistakes and learn from the mistakes of other people. However, you shouldn’t compare what you’ve got with things that your friend accomplished at your age and consider yourself a winner or a loser.

Find your way and passion and follow your dreams and aspirations.

3. Personal hygiene and nutrition

Personal hygiene is a part of a healthy lifestyle that you should follow to feel more confident. People who do sports and have a healthy nutrition plan will always be a few steps ahead.

Visiting your dentist, keeping your teeth healthy, making a healthy nutrition plan will help you not only remain confident but feel better in general.

4. Saying ‘No’ is not bad

Being self-confident means knowing what you want and taking it. When we talk about non-confident people, we tend to see that they really care about people liking them. Those who care about this, usually, do not know how to say ‘no’ to something they don’t want to do or discuss.

As a result, people become miserable. You’re the king of your life and you’re entitled to saying ‘yes’ and ‘no’ according to your needs and personal desire.

5. Speak clearly and calmly – Cool effect

Speak clearly, and keep your emotions under control. The most devastating things about those who do not have self-confidence are their nervous talking habits. People love to listen to those who speak confidently, calmly, and clearly.

6. Never judge others – A very bad habit

Judging others is just a waste of time. Make sure you’re watching your life and your decisions. Judging others is not only a non-productive activity but also makes you look unconfident.

7. Listen – Very important

A confident person doesn’t care about being in charge of the conversation. Smart and confident people are great listeners, cause they know that they can learn something from the communication itself. Of course, you’ve got to know how to keep the discussion alive, but you shouldn’t be nervous about always talking and staying on top of the conversation.

8. Stand up straight

Your posture is sending signals to people you talk to and interact with. Stand up straight and be in charge of your gestures.

9. Lose weight and do sports

Doing sport is crucial if you want to be self-confident. It’s not just about muscles. It helps you restart your mind, start or finish the day. Weight loss can also make you more attractive, which can make a significant impact on your confidence.

Don’t just do sports because it’s hip. Do sports to keep your brain and body machine running. It’s up to you how to look, act, and feel, and sports are the best way to affect your look.

P.S.

Discover how to improve your life!

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