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Coronavirus: How to Protect Yourself

Coronavirus: How to Protect Yourself

Learning about a virus (Coronavirus) from the news and media can be extremely alarming and confusing. When it involves your health, it is important to make sure you fully understand the cause of a virus, the symptoms, how to protect yourself, and a treatment plan for the virus.

It’s very important to know about the coronavirus so that you can learn how to protect both yourself and your family!

Don’t lose yourself in hysteria. Instead, empower yourself with factual information!

What Is Coronavirus?

Coronavirus refers to a family of viruses. The problems you have probably heard about from the coronavirus comes into play when these viruses jump to humans. It is associated with upper-respiratory issues when this leap happens and has symptoms like the common cold.

The coronavirus has made the leap from animals to humans quite a few times but oftentimes does not have fatal effects. However, there have been three major instances of when a coronavirus jumped to humans in the last century that has caused widespread panic and human fatalities.

When the virus makes the jump to humans, the primary issue is how quickly the virus can spread and how the virus progresses, making it a global health concern.

Types of Coronaviruses

The three coronaviruses that have most negatively affected human health in the 21st century are the following:

SARS (Severe Acute Respiratory Syndrome)
MERS (Middle East Respiratory Syndrome)
COVID-19 (Most commonly known as Coronavirus)

SARS was first discovered in 2003. The exact origin of the virus is unknown, although scientists can say confidently that it originated in China.

The number of people that caught this virus hovers around 8,000 people and around 800 deaths. This disease had flu-like symptoms and was spread by close contact between people. The disease found its way into about 26 countries, making it a global issue.

MERS was discovered in 2012 in the Middle Eastern country of Saudi Arabia. The origin of this virus is still unknown, although it is expected to be transferred from camels.

This virus affected between 2,000-2,500 people and had a similar number of patient deaths, around 800 people, as SARS.

COVID-19, also known as the Wuhan virus, is the coronavirus that is at the forefront of people’s minds right now. This coronavirus was first found in Wuhan, China in 2019, and the number of people infected is still on the rise.

Right now, the mortality rate is about 1%. The specific animal origin is still being looked into!

How Did it Start?

COVID-19 is said to have originated from a seafood market in the city of Wuhan. This city has a population of about 11 million, which is one of the reasons the spread of the virus is so serious.

COVID-19 can be found in over 30 different countries and the virus has not yet run its course.

The major outbreaks of this virus have been in Wuhan, Italy, Spain, UK, South Korea, USA, Japan. Now it’s a dangerous worldwide disease! All places where there have been major outbreaks have taken extensive measures to contain the virus and put citizens on lockdown to avoid further spread of COVID-19.

Symptoms of Coronavirus

One of the frightening things about COVID-19 is that the symptoms are common. Some symptoms reported have been things similar to the common cold and the flu. These symptoms include a runny nose, muscle aches, a cough, shortness of breath and diarrhea.

This virus can also show up as viral pneumonia and infect either one or both lungs. Since this is viral pneumonia, it cannot be treated with normal antibiotics. More extreme cases have also caused organ failure and death.

At this stage, the antiviral drugs that doctors have for the flu are not effective against COVID-19. The severity of this virus is very much related to the immune system of the person affected. Doctors are seeing a trend that those that die from COVID-19 were already in poor health.

Because the symptoms of COVID-19 are so common, it can be confusing to people whether or not they should go to the doctor!

This is a tricky situation to be in. On one hand, you will want to receive medical attention if you are sick. On the other hand, COVID-19 is most dangerous to the fact that it can be spread so quickly so you will not want to travel and infect other people.

It is important to note that COVID-19 is spread by human to human contact. Just like the common cold, it is smart to cover your mouth if you cough or sneeze and it’s very important to wash your hands frequently.

It would be best to call your doctor instead of making an appointment right away.

The doctor can prescribe you medical advice and if you need to be seen, doctors will be able to prepare for your visit. It is important to note that if you are sick, CORVID-19 is contagious, so avoid travel as a preventative measure!

If you begin to experience symptoms like coughing, a runny nose, body aches, etc, try your best to track your symptoms.

Keep track of when your symptoms start, the changing severity of the symptoms, your diet, sleep, and more. Keeping track will help your doctor gather enough information to properly diagnose you and prescribe treatment.

If both you and your doctor determine that you will make an appointment, then the doctor will be able to run tests to rule out other common infections.

Treatments for COVID-19

At this time, there is not a prescribed medicine for COVID-19, but there are a few ways to help alleviate your symptoms and get better.

As always, if you are experiencing symptoms of COVID-19 you should speak with your doctor about a treatment plan.

For COVID-19, you can treat this virus-like any other flu. You will need rest, lots of fluids, and possibly an over the counter medication to reduce a fever if you have one.

If you have the virus, you should not travel or go to work. This virus is found to spread extremely quickly and while it is not usually fatal to those with already healthy immune systems, it can be fatal if spread to those at risk like the elderly and sick.

It is also worth mentioning that you should avoid contact with any pets or animals if possible. While there are no confirmed cases of humans spreading the virus to animals, it is still a possibility.

How to Protect Yourself From COVID-19

Now that you know what COVID-19 is, how it is spread, the symptoms and the treatments. How to protect yourself from this virus!

Take Travel Precautions

COVID-19 is spread from human to human contact. Make sure to wash your hands frequently to help protect against any germs, especially if you are in public places. An additional way to protect yourself and others is to wear a facemask when in public places like a mall, airport, doctor’s office, or simply walking around.

As of now, you should also avoid traveling to places where there has been an outbreak. If you are traveling internationally, it is always a good idea to call your country’s embassy to check on any potential health concerns and learn how you can take preventative measures.

Healthy Habits

If you’ve heard it once, you’ve heard it a million times! Wash your hands!

Make sure to wash your hands with warm soapy water for at least 20 seconds frequently. Alternatively, you can also use hand sanitizer to get rid of germs. Make sure the hand sanitizer is between 60-95% alcohol for maximum effectiveness!

Washing your hands before meals, before and after using the restroom, and several times throughout the day is a great way to avoid the spread of germs and viruses.

Scientists are finding that this strain of coronavirus cannot live on surfaces longer than about an hour or so.

Washing your hands frequently, avoiding sharing drinks, avoiding touching your face, are essential to overall health!

Another way to make sure that you are practicing good hygiene habits is to keep your home clean and pest free. Having a home that pests are attracted to means that you are more at risk to get sick and invite unwanted germs into your home.

All of these simple habits can help save lives.

Maintain a Healthy Immune System

Another way to ensure that you are protected from the effects of COVID-19 is to make sure that your immune system is as strong as possible. There are many ways you can go about making sure that your immune system is ready to defend you against a sickness!

Getting enough sleep, exercising regularly, and eating a diet high in antioxidant-rich foods like fruits and vegetables are great ways to boost your immune system and maintain overall health.

Remember that coronavirus is the name for a family of viruses, and the current coronavirus that people are concerned about is COVID-19, commonly called the Wuhan virus.

COVID-19 spreads very quickly from human contact, but at this time still has a low mortality rate of 1%. Those with healthy immune systems can rest and recover from this virus, but those with health disadvantages like a weakened immune system, those who are older, or those that continue working through sickness are not as likely to fully recover.

Living an overall healthy lifestyle and boosting your immune system will help protect you!

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How to Improve Yourself: The Best Brain Reprogramming Technologies

How to Improve Yourself: The Best Brain Reprogramming Technologies


You’ve heard of NLP?

It’s almost cultish.

It stands for neuro-linguistic programming and it’s like someone had taken the best out of all forms of psychotherapy, threw them in a blender and created NLP.

If you don’t get what I’m saying, NLP is two things.

First, it is a way of thinking. It’s a framework for how to approach your life to be more effective. It’s like a philosophy of life based on understanding how your brain functions.

Second, it is a psycho-therapy tool. It’s used to treat phobias and to change beliefs in patients. Some consider it as effective as CBT (cognitive-behavioral therapy) and most say it’s a lot faster than the Freudian school of thought.


Because at the core of NLP lies hypno-therapy. To be more specific, the “behavioral changing” part of NLP is built on the teachings of Milton Erickson, one if not the most famous hypnotherapists of all times. And you know what hypno-therapy does?

It’s an access, a hack, to your subconscious mind

Let me give you this analogy. Imagine your mind being like a computer. Your conscious mind is accessing programs, turning it on and off and so on. Normal user access. Your subconscious mind is like going into the settings, installing applications, deleting them, adding new users and so on.

It’s the “engine” or the “back room” that controls everything.

Well, NLP is like a hacker that can break the password of your subconscious mind and change there. It allows you to change beliefs and to change who you are, as a person, to your core. It goes to those deep thoughts and ideas you don’t even know you have and makes you act differently by tweaking your basic concepts of self.

It hijacks your subconscious mind, and it does it very well.

And with the use of NLP you can eliminate phobias, you can change basic preferences (as not liking chocolate anymore) or you can even cure wounds from the past, as those from childhood. It’s effective. It works well, and it’s endorsed by some of the best-known authors in the world. Tony Robbins built his career and success on NLP and if you run a survey amongst successful people, you’ll see that many of them are NLP practitioners or masters.

You can’t mess with what works.

So why am I telling you this?

If NLP is like a hacker that tweaks your subconscious mind so you can become the person you want to be, if NLP is like a design tool that allows you to redesign who you are, then brainwave entrainment is a tool that makes it faster and easier.

If NLP is the thief that breaks the lock-pick, then the use of brainwave entrainment with it is like having the best lock-pick in the world, making the process effortlessly.

And what does this mean for you?

It’s simple.

Use them both. Use the amazing power of NLP to change beliefs and self-identity concepts and use the power of brainwave entrainment to help your subconscious mind be receptive and open. Open the door with brainwave syncing and change the furniture with NLP.

A simple way to understand this is music.

Think about it and how easy it has the power to change you. You listen to a song and you’re not even paying attention to the lyrics. And yet, if it’s a sad song, you become sad. If it’s a lively song, it boosts your energy. If you listen it many times, you end up thinking like in the song.

Music is a great example of a tool that accesses your subconscious mind without even realizing. You turn on YouTube and through repetition and emotion, you end up being one with the music.

Have you tried reading a book you had no interest in reading? Maybe for college or work?

You read the words; they are verbalized in your mind but you end up forgetting everything. They “enter one year and exit another”. This is because your subconscious mind is as closed as it gets and learning can not happen in your conscious dimension.

This is why I use NLP in all my tools.

Brainwave entrainment is amazing for helping your mind operate at that higher frequency. They’re like Vitamin C for your life, making everything better. And if you use brainwave entrainment, this is enough to attract, to manifest good things in your life because you’ll be operating at a higher level.


True, lasting change comes not by attracting things in our lives but by changing who we are so those things become a natural order. It’s when we change our beliefs and ideas so we transform into people for whom success and happiness are two natural things.

And this is where NLP works so well. It works for everything from curing phobias of spiders to getting past PTSD (post-traumatic stress disorder) to program you to be more confident in front of a crowd or to be more assertive with your coworkers.

This is because while short-term wins are great – if you want a successful life, you must become the person who is naturally successful. And the only difference between you and a successful person is that the other one developed the beliefs and identity of such a person. If you develop them too, there’s nothing stopping you from doing just.

There is an effective program around NLP.

Each audio contains hidden embedded commands that reprogram your subconscious mind. Like a good hacker, brainwave syncing is opening the path to your subconscious mind while NLP commands are transforming who you are into the best version you could ever be.

These are called “NLP patterns” and they’re designed to be as easy to receive by the subconscious mind as possible. I do this through a combination of pacing, intonation and wording so your mind can accept them as commands, as truth, without getting defensive. It’s like music, just so much more powerful.

Basically, an NLP pattern is what a hypno-therapist would tell you to put you into a trance. It is highly suggestive language that bypasses your rational filters to reach where it matters most, your subconscious mind.

NLP plus brainwave entrainment is like having a hacker change your mind. NLP alone can access your subconscious thoughts but when paired with brainwave entrainment, the results are mind blowing. You can see a real change in days when all other methods you’ve tried for a long time like therapy failed.

This is the secret behind “Manifestation Magic”.

This is why it works. It works because instead of just using brainwave entrainment to help you operate at a higher frequency, at a higher vibration, it also changes who you are at your core. The result is a total personal transformation into the person you’ve always wanted to be but never known how.

Click on the link below to discover more about how “Manifestation Magic” can help you.

>> Get Manifestation Magic Now <<

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The Secrets on How to Promote Successfully Yourself Online

The Secrets on How to Promote Successfully Yourself Online


If you have an online business then you need to discover how to promote yourself and your business effectively. Here are the secrets you need to know.

Identify your Target Market

Think about your online business and what it is exactly that you are able to provide to your customer. If you have already created a product or a service think about that particular product or service and what the benefits for the people who purchase it.

Who are you trying to target? Who actually needs what it is you have to offer and where are those particular people likely to be found online?

Identifying your unique selling point

When you know who your ideal customer is and exactly why they are ideal, you will need to identify something about your business that is unique so that you can communicate this to your customer.

When there is plenty of competition you need a reason why people should do business with you rather than someone else. What’re the advantages of your products or services that would appeal to your target customer? Some ideas are:

delivery method
customer service

How to position yourself

You now know who your ideal customer is and you know what it is that you can offer that is unique to your business. Now you need to know how to position yourself so that people will come to you.

Ideally, you will want to create a situation whereby your customers are talking about you and your brand and recommending it to others. Therefore everything that you do in your business must add value to your customer.

You have to position yourself as an expert, the ideal person to go to when people who have a particular issue or need particular help with something, will really help you to market your business and raise awareness of your business to a bigger audience.

A good way to do this online is to make sure that you gain visibility on a range of websites, like social media platforms, that your ideal customer is likely to visit. This will send a message to your potential customer that you are an authority in your particular niche and that you are someone who understands what they need. You are an expert and you can help them.

How To Promote Yourself With Article Marketing

If you are interested in making yourself popular, then you would have to decide on how to promote yourself. It takes a lot of effort, energy and time for the establishment of a stellar reputation. One of the most effective ways to promote yourself is the article marketing.

Basically, article marketing is writing articles about a specific topic that is related to your own website and posting them on different websites. It has the intention of creating traffic for your website.

This would make your site popular. At the same time, you will be able to establish a name for yourself and a lot of people will be able to recognize your name in relation to the topic.

Professionals find this marketing method very effective. Also, the act of writing requires a degree of expertise that would ensure the good quality of the output. This would mean that what a lot of people would be accessing good materials only.

When the quality articles are posted or published online, then a greater number of people would be informed of the subject in relation to the writer.

It is worthy of note that while the initial target market of this marketing strategy is persons who have internet access, there is no limit as to the number of possible population of the audience.

Once several articles have been created – all with the intention of self-promotion – then the next step would be posting them on different websites. This must be done continuously and regularly to establish reliability in the field chosen.

In the beginning, it is natural to merely introduce yourself or the topic that you have chosen. This would mean creating a base that one can refer to over and over again in the course of going through your website.

Nevertheless, it is essential to take note of the queries, comments, and suggestions that are posted in your articles. By responding properly, either in the comments section also or by writing a separate article, you would be able to show that you are serious in your project and that you welcome the readers’ participation.

You must make sure that the articles you have produced are posted on websites that have a good reputation. This would increase your standing in the eyes of the readers. This would also ensure that you have a greater number of possible readers.

The satisfied readers will advertise you, your articles, and your business. Very Simple.

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Guide: How to Improve Yourself and A Brand New Free Business Opportunity

No matter how young or old you are, you must have gotten to a point in your life when you have to take a big decision, which will probably affect your entire existence.


There are particular moments in life that when you wish you could depend on anybody’s self-improvement advice. But even if they gave it to you with the best intentions, in case anything goes wrong, you are always going to blame those persons.

That is why specialists strongly advise you, every time you find yourself at a crossroads, to always take the decisions by yourself.

How can we know how to take it and which is the best solution?

No matter how young or old you are, you must have gotten to a point in your life when you have to take a big decision, which will probably affect your entire existence.

There is no doubt that there are certain moments in life when you feel helpless and disoriented and believe you could use some self-improvement advice in order to figure out how to proceed with your life.

The answer is never simple. However, there is one self-improvement advice that can be of great help and employed regularly will have great results.

It is called meditation and it has been used for centuries in certain rituals and by ancients civilizations. Even in old and famous books, like the Bible, people are invited to meditate, to discover and fight the evil in us and by knowledge to gain control over our decisions and our lives.

Guide: How to Improve Yourself and A Brand New Free Business Opportunity

How do we proceed when meditating?

First of all, you need to be away from any source of distraction. You cannot analyze your deepest feelings and thoughts and watch a movie at the same time.

Secondly, you need to ask yourself a series of questions that will help you to better determine who you really are. The questions should relate to everyday aspects.

What do you like doing?

What made you most proud of yourself during your entire life?

What is it that you always wanted to do and you never found the time?

What role does money play in your life?

What is it more important for you, your family life or your career?

How much do you depend on others?

If you are worried about a certain decision, let all the questions be related to that issue. If you are just confused when asking the questions, think about the common topics that one has to deal with during his life.

Do not forget to write down the answers. Try to concentrate and to be sincere. After all, nobody will judge you.

All these questions will help you determine exactly where you stand and what is it that you want form life. All you have to do is to get the right interpretation of your own replies.

In order to do that, help yourself to a cup of tea or your favorite coffee and take the time to analyze them thoroughly. Mark with a red pen whatever you find pride worthy answers and with a black one the things that do not make you proud.

Post the list somewhere where you can see it more than once a day, or post it in more than one place.

You will notice that step by step, even unwillingly, the black things on your list will start turning red. Do not forget to renew the list when most of it has turned red! It is the best way to always be aware of what your expectations of life are.

Guide: How to Improve Yourself and A Brand New Free Business Opportunity

Take this simple self-improvement advice and see the positive results for yourself.


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